Stress and anxiety are natural and inevitable parts of life. However, when they become chronic, overwhelming, or progress into panic attacks, they can negatively impact our mental health, relationships, and …
Why “Just Calm Down!” Doesn’t Help Anxiety & Panic
If you’ve ever been anxious, or had a panic attack, you might have heard, “Just calm down.” Or, “Relax, stop thinking about it” from well-meaning people. You probably found that …