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Are you feeling stressed and anxious?

Life gives us a lot to be anxious about. Overwhelming anxiety can make you feel stuck in a vicious cycle of scary thoughts. Stress makes it worse. Anxiety tells us this loop is inescapable. Counseling can help! I listen and provide emotional support, along with evidence-based strategies to help you relieve your symptoms, manage anxiety, and cut through the "noise" that anxiety creates, so that you can get back to being you.

Therapy for Anxiety

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Therapy for Anxiety

Therapy for Young Adults

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Therapy for Young Adults

Therapy for Parents

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Therapy for Parents

Therapy for Veterinary Professionals

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Therapy for Veterinary Professionals
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