Anxiety Therapy for Teens, Young Adults & Professionals Across Virginia
Compassionate therapy to help you find relief from anxiety, fear, and self-doubt.
Does this sound familiar?
You’re struggling to keep it all together.
Juggling school, work, family, deadlines, or kids’ activities, while still trying to have time for yourself and the things you enjoy. You know you’re a good person but sometimes the guilt creeps in. You worry about neglecting important responsibilities or relationships in your life, and you constantly feel like you’re not doing enough. Your inner voice might be telling you that you’re failing at all of these things. It’s hard to know where to start to make things better
You’re a young adult who is trying to figure it all out.
You were excited about this new chapter, but now that it’s happening, it’s confusing and overwhelming. You have a lot of people offering advice and opinions on what you should do next and you’re not sure what the right choice is for you. You don’t want to let yourself or others down. You want to be true to yourself, but you’re not sure how. You might feel crushing pressure to succeed socially and academically and everything feels like a high-stakes decision, yet you worry that making the wrong choice or doing the wrong thing could mean failing at life
You’re a veterinary student or professional feeling stressed and burned out.
You got into the veterinary profession because you love animals and helping people, but it’s not like you imagined. You work long hours and deal with difficult clients, while making life-or-death decisions about the wellbeing of your patients- who can’t advocate for themselves. It’s emotionally draining and you are starting to feel numb to it all. You have dedicated your life to this profession and sometimes you worry that you made the wrong choice.
You’ve come to the right place.
hi, I’m Jane
I believe that therapy is a partnership where we work together to uncover the roots of your anxiety, help you gain clarity, reduce stress and find your self-confidence again.
If you’ve been struggling with anxiety for a while, you’ve probably been told you should “just calm down,” that you are “overreacting,” or “too sensitive.” But that’s not how anxiety works. If you could just calm down, of course you would.
Perhaps you’ve never tried therapy before because you worry about being judged or labeled. Or maybe you’ve just never connected with a therapist who gets you. In our therapy sessions, you'll find a safe space, with no criticism or judgment, where you'll be fully accepted and allowed to feel the way you feel. We can then work together to address your concerns, and you'll start to experience genuine healing and relief from anxiety and stress.
Services
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Anxiety
Overcome anxiety, stress, and panic. Reclaim your calm, confident self.
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Young Adults
Thrive academically, socially, and emotionally, while staying true to yourself.
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Veterinary Professionals
Rediscover your passion for taking care of animals and helping people. Love your job again.
Therapy From the Comfort of Home
Get support from anywhere in Virginia. All you need is a web-enabled device with a camera and a solid internet connection. No rushing out the door or sitting in gridlock traffic on I-66, 95, or 495 to get to therapy. And if you’re headed to college anywhere in the state, I can come with you.
Working With Me
Therapy with me is...
Down-to-earth
Accepting
Authentic
Compassionate
Reassuring
Therapy with me isn’t...
Awkward
Judgmental
Intimidating
Critical
Scary
Life is stressful
Starting therapy shouldn’t be.
1. Consult
Schedule a free 15 minute consultation with the button below to make sure my approach is what you’re looking for.
2. Connect
We’ll meet weekly and get to know each other. We’ll go at your pace, explore the underlying reasons for your anxiety and identify what’s not working for you.
3. Feel Better
You’ll come away with different ways of thinking and real-world strategies to help manage anxiety, stress, and overwhelm.