Working with Me

You’ve sought guidance from friends, family, teachers, and co-workers, but that has only caused competing voices in your head, creating more anxiety and self–doubt.  It’s a vicious cycle. 

Together we can “cut through the weeds,” deepen your understanding of yourself and your struggles,  release feelings of shame and self doubt, regain your sense of self,  and empower you to create solutions that are uniquely yours.

I have lived experience with chronic anxiety, panic, and disability since childhood. While other therapists might have a clinical textbook understanding of these issues, I get it. I’ve been there. I know how heavy and overwhelming it can feel.

In my previous life, I worked with family in the field of veterinary medicine. I still maintain a connection to this community. I have a great deal of respect for the field and I understand how difficult and unrecognized the work is. I have merged my passion for mental health with my experience working with and caring about people in the veterinary field to support the mental health needs of veterinarians and staff.

Because I’ve been there and have come through to the other side, I also know that it is possible to thrive and create a full and fulfilling life with these challenges. That’s my hope for you too, and I want to help you get there.

Clients describe me as someone with whom it feels safe to share the hard things they may not have shared with anyone before. No matter what you are going through, you deserve a safe place to unpack these things without worrying about judgment or criticism. Life is often complicated, messy, and chaotic. I am honored to sit with you in the mess and help you make sense of the chaos.